{"id":416,"date":"2026-01-10T22:58:12","date_gmt":"2026-01-11T06:58:12","guid":{"rendered":"https:\/\/cyclebarcastrovalley.com\/web\/?page_id=416"},"modified":"2026-01-10T23:44:46","modified_gmt":"2026-01-11T07:44:46","slug":"cyclebar-new-riders","status":"publish","type":"page","link":"https:\/\/cyclebarcastrovalley.com\/web\/cyclebar-new-riders\/","title":{"rendered":"CYCLEBAR | New Riders"},"content":{"rendered":"\t\t
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New to\nCyclebar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Clipping in is easy and so worth it.<\/p>

At CycleBar Castro Valley, we\u2019re all about endorphins, good vibes, and making sure everyone feels like they belong<\/strong>. Let\u2019s ride.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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All fitness levels encoraged<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Wherever you’re at, there’s a bike with your name on it.<\/strong>
Inclusive, welcoming, and driven by community\u2014this keeps the tone cheeky and warm while staying on brand. Want a few more alt version<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CLASS TYPES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Discover the joy of synchronized movement, music, and muscle engagement in every pedal stroke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CONNECT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Our Connect class got a refresh! Enjoy this energetic ride with more dancing, faster speeds and challenging drills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CLASSIC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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This ride has something for everyone with a rocking mix of strength, endurance, challenges, hills, and drills.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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EMPOWER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Empower yourself. Tap into your strength, your power and your mindset during this athletic ride.<\/p>

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PERFORMANCE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Up your games with a ride that motivates you with CycleStats technology, group challenges, and rider competitions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Frequently asked questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do i get started?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Just click \u201cBook Your First Ride\u201d up top\u2014your bike\u2019s waiting.<\/strong>
Quick, clear, and keeps the tone energetic and inviting. Want a version with a little more cheek?<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div>
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\u00a0<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need to sign anything before I start?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Before your first ride, you need to sign a waiver. If you are under 18, you need one signed by a parent IN PERSON. Please arrive at the studio 20-25 minutes before your ride, so we can give you a tour of the studio, outfit you with shoes, and help adjust your bike.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tI am brand new to indoor cycling. Which ride should I select?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Most start with our Classic ride. Regardless of which ride you choose, you can modify a CycleBar ride to your own fitness level.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need my own indoor cycling shoes?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

You\u2019re welcome to rent shoes at the studio (a small fee may apply), or bring your own! Our bikes are compatible with Delta and SPD clips<\/strong>. Just make sure your cleats are Loctite\u2019d and torqued to spec<\/strong> so you’re locked in and ready to ride.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I pick my own bike? Can I ride next to a friend?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

When you book a class, you get to select a bike. Just ask your friend which bike they selected so you can ride next to them.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhen you book a class, you get to select a bike. Just ask your friend which bike they selected so you can ride next to them.<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

We\u2019ve thought of everything, so you can focus on the ride.<\/strong>
At CycleBar Castro Valley, we handle the details. Enjoy complimentary filtered water, secure\u00a0 lockers, hair ties, and premium studio toiletries. Bring a water bottle (or purchase one in-studio) and wear a tank or tee with form-fitting bottoms. Need gear? Our retail wall has you covered with CycleBar apparel and more.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat about my safety?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Just as you would with any new exercise, consult your doctor before starting up at CycleBar. Our rides offer a full body workout and a rigorous cardio experience, so make sure you listen to your body during your class. Your\u00a0 Instructor will help you reach your personal best, but your safety comes first. If at any time during or after a class you feel unusual symptoms, please notify us and\/or seek medical attention.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHOW MUCH DOES CYCLEBAR COST?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

We offer a variety of pricing options to fit every schedule, goal, and lifestyle\u2014from drop-ins to unlimited memberships and everything in between. Whether you’re riding once a week or every day, there’s a plan that fits. Check our current offers and class packs in-studio or online.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWHAT KIND OF WORKOUT IS CYCLEBAR?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

CycleBar is a music-driven instructor-led cardio cycling class that delivers a fun but low-impact workout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCAN I GO TO ANY CYCLEBAR WITH MY MEMBERSHIP?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Memberships at CycleBar Castro Valley are exclusive to our studio.<\/strong>
Since every CycleBar is independently owned, your membership is valid only at the Castro Valley location. We’re proud to be locally operated and community-driven\u2014this is your neighborhood ride.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIS CYCLEBAR GOOD FOR WEIGHT LOSS?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Cycling classes are a great way to get in your cardio and blast calories. CycleBar is focused on your emotional as well as your physical well-being and here we come together to ride in a supportive community. No matter your fitness goal or your ability, we have a ride for you.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t Late Cancel & No-Show Policy<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Need to cancel? No sweat\u2014just do it at least 12 hours before class.
\u2022 Late cancel (within 12 hours): $15 fee
\u2022 No-show (no cancel + no ride): $20 fee
Manage all your bookings in the CycleBar app\u2014easy, fast, and rider-friendly!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat time should I arrive for class?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Please arrive at least 10 minutes early to check in and get set up. For safety reasons, we cannot allow entry once the first song starts (3\u20134 minutes into class). The lights go low, the energy goes up, late arrivals miss the magic.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I bring drinks other than water?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

We ask that you bring water only<\/strong> into the studio to stay hydrated. No other beverages, please.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I use my phone during class?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Leave it in your locker\u2014this is your time. We ask that phones stay off the bike and on silent so you can unplug, recharge, and stay present for the ride.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow does the waitlist work?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

If you\u2019re on the waitlist and get a spot, you\u2019ll be notified via email or app. Be sure to confirm or cancel ASAP to avoid fees.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat\u2019s expected during class?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Respect the ride and each other. We\u2019re a community\u2014stay positive, be kind, and have fun while you set your own bar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I request songs or class themes?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Absolutely. We love curating rides with your favorites. [Submit your song or theme requests here<\/a>].<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow do I update my membership or billing?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t

Please email us at castrovalley@cyclebar.com<\/strong> for any account changes. We\u2019re not able to process updates via phone, text, or in-studio.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

New to Cyclebar? Clipping in is easy and so worth it. At CycleBar Castro Valley, we\u2019re all about endorphins, good vibes, and making sure everyone feels like they belong. Let\u2019s ride. All fitness levels encoraged Wherever you’re at, there’s a bike with your name on it.Inclusive, welcoming, and driven by community\u2014this keeps the tone cheeky […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/pages\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":13,"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/pages\/416\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/pages\/416\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/cyclebarcastrovalley.com\/web\/wp-json\/wp\/v2\/media?parent=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}